reflections7 min
Life Audit: How to Run One, and How Loosely to Hold the Result
How to run a life audit in one sitting: the categories, the scoring, and the honest limit nobody mentions, from an annual practice plus 5 years of weekly.
Category · 10 essays
Reflections
Personal notes on work, identity, and navigating ambition without losing yourself.
reflections8 min
45 Self Reflection Questions, Sorted by the Situation You Are In
Self reflection questions indexed by what you are dealing with, each with what it surfaces, plus the ones that produce nothing and when to stop.
reflections6 min
Daily Journal Prompts That Survive Past Week Three
I tried daily journaling and it failed. Here is why, the 90-second fixed set that survived, and the daily prompts worth rotating in.
reflections6 min
Modern Stoicism: What It Is, and What Held Up After 5 Years
Modern Stoicism is two different things sharing one name. Here is the difference, and which of the practices survived five years of weekly use.
reflections9 min
100 Journal Prompts from 5 Years of Weekly Reflection
100 journal prompts I use myself, grouped by morning, five-minute, weekly review, self-discovery, and the questions that work when life is hard.
reflections6 min
How the World Actually Works (And the Only Lever You Have)
Plato's Cave, a long conversation on global power and consciousness, and what a small village taught me about the one thing you can actually change.
reflections7 min
Stoic Journal: How I Keep One, After 5 Years of Weekly Practice
How to keep a stoic journal, from someone who has written one every week for over five years: the structure, the questions, and the free template I use.
startups14 min
Why I Quit My 6-Figure Job at Age 27: Life & Its Cross-Roads
Struggling with whether to quit your job? Here's how I made the call to walk away from a six-figure salary at age 27
reflections4 min
Personal Self Reflection Template [Free Download PDF/Docx]
The weekly self reflection template I have used and iterated on for over five years, built on stoic principles. Free PDF and Word download.
startups8 min
Finding Passion and Purpose in Life with a Plan (Not Luck)
Finding passion and purpose is not an epiphany, it is a plan. A practical, experiment-driven approach to figuring out what drives you.